
Tools and techniques for joy, resiliency, and a well-adjusted life
Hey, I’m Kat.
Thanks for stopping by.
I am a yoga teacher, breath coach, avid traveler, and holistic living advocate. I spent the last 10 years globe-trotting, adventuring, teaching and learning in some pretty cool places. Now I'm rooted back in sweet home Alabama and excited to share and grow with you.
So far, it's been a good ride.